JocelynKoenigYoga
   Yoga, Fitness & Nutrition

Yoga, Fitness & Nutrition

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Yoga, fitness, and a healthy diet: it is a holistic approach to creating a healthy lifestyle that is not just a short-term fix to lose weight - it's a way of life! It works because you enjoy it, it works because you feel good, and it works because you feel and see results in your strength, in your flexibility, and in your mindset.

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My background: 

I have always loved the adrenaline rush of aerobic activity, but when I began practicing law, I needed something to help me ease stress as well. Yoga became a lifeline for me - it helped me to keep my body strong, nimble, injury-free and kept me in a positive mental space.  

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After practicing yoga for 15 years, I decided that I wanted to share my love for it with everyone I knew, so I became certified to teach at Yogaworks in NYC, world-renowned for its alignment-based training.  I taught in Brooklyn, Manhattan, and Montauk, NY, and then started to dream about opening my own studio. In 2015, that dream became a reality when I opened Here&Now Yoga+Body in Scarsdale, creating a space that welcomed anyone and everyone who wanted to breathe, move, and get stronger together. Due to the pandemic, I had to close Here&Now, but I am so grateful to the amazing community of teachers and students with whom I had the honor to practice regularly. 

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When one door closes, another opens: with the closing of the studio, I had the opportunity to delve deeper into strength training and the importance of nutrition. I became a Certified Personal trainer, earning my certification from the world renowned National Academy of Sports Medicine (NASM) and earned my certification in Nutrition and Healthy Living from Cornell University. I am so excited to share my knowledge with you to help you live your best life!

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It is never too late to make healthy changes and to incorporate strength training, yoga, and healthy eating into your life. My sessions, whether you are interested in yoga, strength training, improving your diet, or all of the above, focus on building strength and flexibility, both mentally and physically, while ensuring your nutrition supports your goals.